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Health & FitnessThe calories contained in sugar-sweetened beverages contributes to increases in body weight and body fat, and replacement of sugar by artificial sweeteners reduces weight, but this weight reduction comes with some negative... See More
Health & Fitness
Sugar has been around for many generations. At one time, the cost of sugar was prohibitive for most inhabitants and used mostly by the rich. Today, sugar is commonplace and found in many foods like ketchup, salad dressing... See More
Health & Fitness
This eBook could be your nutritional road map to "good health"! You'll learn: * Why sugar (excess) is our "enemy". * The role of essential fatty acids and why the balance of omega 3 & omega 6 are important, including which... See More
Health & Fitness
Advertising people might just have struck "gold" when they came up with the term "Super Food". Some foods are more super than others. Super Foods are filled with vitamins, minerals, phytoflavinoids, and antioxidants. Super... See More
Children's eBooks
Children have such inquisitive minds and are curious about everything from rainbows and waterfalls to why their pet turtle only likes lettuce. Sometimes kids ask questions that we should probably know the answers to, but for... See More
Health & Fitness
Do you suffer from indigestion or heartburn regularly? Do you know what causes acid reflux or heartburn? Do you know what foods to skip and what foods to make a part of your daily diet to avoid indigestion? Are you relying... See More
The word "Addiction" implies that an addict does not have any measure of control over his or her behavior. Can their behavior be modified through therapy, medication, and will-power? We will explore this question and more in... See More
Health & FitnessBrain health should be a top priority for all of us. If our brain no longer functions as it should we are diminished. The reality is we are what our brain allows us to be. The health of our brain and nervous system should be... See More
Health & Fitness
How many times have you heard that certain types of food or drink are unhealthy for you, only to find out later through new research that it is in fact good for you. Even what we are told is healthy to eat at one time can... See More
Food & Drink
Inflammation is the body's natural response to injury or illness. Inflammation signals your system to send nutrients and immunity boosters to whatever area needs them, but problems arise when the body experiences ongoing... See More
Health & Fitness
This eBook is for anyone interested in slowing down or reversing the hands of time by maintaining a healthy lifestyle through diet and exercise. A sedentary lifestyle significantly contributes to the development of diseases... See More
Science & Maths
The cycles of life are intimately tied to the cycles of day and night and other environmental signals. In this eBook we discuss how many of the cycles we see in life are directly linked to our solar clock. You will learn... See More
Science & Maths
Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism's environment. They are found in most living things, including... See More
Action & Adventure
In C. D. Shelton's thriller Looking for the Inca, a dedicated archaeologist finds love while investigating a historical myth and evading assassins. The Wilhelm Foundation approves James Ryan's proposal to travel deep into... See More
Health & Fitness
At times a narrow escape or a health issue from which we are cured, can dramatically change our entire outlook on life. Escape from an illness, an accident or a disaster tends to have a sobering effect on our view of... See More
Food & Drink
This Mediterranean Diet book is perfect for Mediterranean diet for beginners and features 34 delicious Mediterranean diet recipes ranging from snacks to mouth-watering meals. We've also made it simple for you to create your... See More
You probably don't think much about water, even though you use it every day. There's a lot of water on our planet, but we can only use a small amount of it. Water covers about 70 percent of the earth, but only about 3... See More
Professional & Technical
When your digestive system is not functioning smoothly nothing seems right with the world. It has been estimated that digestive problems affect more than 100 million Americans. Some of these common digestive disorders... See More
Science & Maths
Hormones are the silent messengers that do their work unseen. They are vitally important in all phases of our life. In fact, there is no part of our existence that is not touched, in some way by hormones. The remarkable... See More
Science & Maths
The impending sneeze, watery eyes, or a drippy nose is not necessarily a viral cold, it could be a simple allergy. However, "simple" is misleading because allergies are not "simple". Sometimes our immune system is too... See More
Health & FitnessThis eBook on health & wellness tidbits is our fourth eBook in an ongoing series on steps you can take to live longer and healthier through diet and exercise. The information is disseminated through bite-sized entries on the... See More
There are many diet plans for weight loss being touted today from Zone, Atkins, Scarsdale, Paleolithic, and so many other diets. Each of them is centered on one of four categories; Low-Fat, Low Carbohydrate, Low Calorie... See More
Health & Fitness
My father used to say, "Son, if I knew I was going to live this long... I would have taken better care of myself." Back then we didn't understand how much exercise, certain foods, and other lifestyle choices contributed to... See More
Health & Fitness
Stroke is the second leading cause of death worldwide and in the United States is the leading cause of disability. Are you at risk for stroke? This eBook examines the different types of strokes, what signs and symptoms to... See More
Using sunscreen on a daily basis is more important than ever, as skin cancer rates have risen. But is the rise attributed to Ozone depletion, lack of sunscreen use, or the chemicals found in popular sunscreen products... See More
Health & Fitness
Organic foods are becoming more and more popular today and with large food chain markets carrying more organic food products, the question of VALUE must be asked. Organic foods are more expensive. However, not everyone is... See More
Health & FitnessAccording to the CDC (Center for Disease Control) the number of Americans with prediabetes or full blown diabetes is destined to rise to a staggering one person out of three by the year 2030. At the heart of this epidemic of... See More
The past collides with the future as Jenky, the monster under the bed disrupts the sleep of a little boy. The very same monster that scared the father when he was a child. The author delivers his message on natural remedies... See More
Health & Fitness
Inflammatory foods are your poison? With today's high rate of illnesses, possibly linked to the foods that you eat, such as genetically modified foods, antibiotics, steroids, hormones, food additives, and artificial flavors... See More
Health & FitnessIn the field of health and wellness, scientists are making new discoveries on anti-aging, longevity, and how certain foods impact our health--discoveries that were not at the forefront, even 10-years ago. For example, for... See More