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Science & Maths
The cycles of life are intimately tied to the cycles of day and night and other environmental signals. In this eBook we discuss how many of the cycles we see in life are directly linked to our solar clock. You will learn... See More
Health & Fitness
Sugar has been around for many generations. At one time, the cost of sugar was prohibitive for most inhabitants and used mostly by the rich. Today, sugar is commonplace and found in many foods like ketchup, salad dressing... See More
Being "overweight" takes years off a person's life by involving that person in any number of very serious diseases such as increased risk of cardiovascular disease, diabetes, and weight gain (may very well shorten your... See More
Health & Fitness
We've come a long way in our journey to better understand what constitutes a healthy lifestyle, but our journey is not complete. Understanding the importance of gut flora is a major step in the right direction. Today, we're... See More
Health & Fitness
Advertising people might just have struck "gold" when they came up with the term "Super Food". Some foods are more super than others. Super Foods are filled with vitamins, minerals, phytoflavinoids, and antioxidants. Super... See More
Health & Fitness
Food additives are substances added to processed foods to preserve flavor or enhance their taste and/or appearance. The Food and Drug Administration (FDA) currently lists 3,000 food additives that are approved for food use... See More
Food & Drink
Inflammation is the body's natural response to injury or illness. Inflammation signals your system to send nutrients and immunity boosters to whatever area needs them, but problems arise when the body experiences ongoing... See More
Health & FitnessSugar-sweetened beverages such as sodas, energy drinks, and sports drinks are by far the biggest sources of added sugar in the average American's diet. They account for more than one-third of the added sugar we consume as a... See More
Health & FitnessBrain health should be a top priority for all of us. If our brain no longer functions as it should we are diminished. The reality is we are what our brain allows us to be. The health of our brain and nervous system should be... See More
Health & Fitness
Hundreds of thousand of people die each year from a heart attack or stroke making it one of the leading causes of death in the U.S. However, in most cases heart disease is preventable. Aside from genetic links to... See More
Post Traumatic Stress Disorder (PTSD) is exposure to a traumatic event where someone shows signs and symptoms of psychological or physiological impairment, which interferes with daily life. Someone who is experiencing the... See More
Health & Fitness
This weight loss for women eBook is written for those that want to know how to lose weight and go from a size 16 to an 8. Or anybody that wants to see healthy weight loss and go down in clothing size. The steps for losing... See More
Health & Fitness
A nutrition label or food label is required by the Federal Food and Drug Administration (FDA) for food manufacturers to place on their products. However, many consumers are confused on how to interpret a food label. By... See More
Health & Fitness
Neuroplasticity is the ability to rewire your brain, also known as brain plasticity. As the brain learns to adapt to new situations and take on new, foreign challenges, it will physically transform the way it is shaped. This... See More
The Federal Drug Administration is charged with the responsibility of protecting our food supply. It is their job to make certain that foods that appear in the marketplace for sale to the general public are SAFE.... See More
Children's Nonfiction
Children have such inquisitive minds and are curious about everything from rainbows and waterfalls to why their pet turtle only likes lettuce. Sometimes kids ask questions that we should probably know the answers to, but for... See More
Health & Fitness
How many times have you heard that certain types of food or drink are unhealthy for you, only to find out later through new research that it is in fact good for you. Even what we are told is healthy to eat at one time can... See More
Health & Fitness
This eBook could be your nutritional road map to "good health"! You'll learn: * Why sugar (excess) is our "enemy". * The role of essential fatty acids and why the balance of omega 3 & omega 6 are important, including which... See More
Health & FitnessThe term "atherosclerosis" means hardening of the arteries. When arteries are elastic, the way they were at the beginning of our life the heart sends blood into the arteries under low pressure. That low pressure was possible... See More
Self-Help & Counselling
Our behavior is based on a lifetime of rewards for certain types of actions. Repetitive actions can become habits, good or bad. In many instances reinforcement is required for a habit to continue in use. If the reinforcement... See More
Health & Fitness
It has been observed, and rightly so, that where you are at this precise moment is based entirely on the choices you have made. Life is full of choices. Some of the things we choose to do have little impact on us. On the... See More
Action & Adventure
In C. D. Shelton's thriller Looking for the Inca, a dedicated archaeologist finds love while investigating a historical myth and evading assassins. The Wilhelm Foundation approves James Ryan's proposal to travel deep into... See More
Health & Fitness
Inflammatory foods are your poison? With today's high rate of illnesses, possibly linked to the foods that you eat, such as genetically modified foods, antibiotics, steroids, hormones, food additives, and artificial flavors... See More
Children's eBooksThis book is about having fun and playing outside. We will first talk about playing outside in the North Pole, which will include playing in snow and ice. We will follow the North Pole adventure with how to play in the... See More
Health & FitnessThe calories contained in sugar-sweetened beverages contributes to increases in body weight and body fat, and replacement of sugar by artificial sweeteners reduces weight, but this weight reduction comes with some negative... See More
Health & Fitness
Do you suffer from indigestion or heartburn regularly? Do you know what causes acid reflux or heartburn? Do you know what foods to skip and what foods to make a part of your daily diet to avoid indigestion? Are you relying... See More
The word "Addiction" implies that an addict does not have any measure of control over his or her behavior. Can their behavior be modified through therapy, medication, and will-power? We will explore this question and more in... See More
Health & Fitness
This eBook is for anyone interested in slowing down or reversing the hands of time by maintaining a healthy lifestyle through diet and exercise. A sedentary lifestyle significantly contributes to the development of diseases... See More
Science & Maths
Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism's environment. They are found in most living things, including... See More
Health & Fitness
At times a narrow escape or a health issue from which we are cured, can dramatically change our entire outlook on life. Escape from an illness, an accident or a disaster tends to have a sobering effect on our view of... See More