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Children's eBooksThe "Playing Outside" series of kid's book's was inspired by my seven year old niece, Adriana. In a recent visit, Adriana showed me her newest interest, a stuffed monkey. I asked her what was so interesting about a stuffed... See More
Health & Fitness
So you want to know the skinny on FAT? These days it seems the word FAT dominates the news. But did you know that not all fats are bad? There are "good fats" essential to health, and there are "bad" and "ugly" fats like... See More
Children's eBooksThis is the eighth book of the kids book series, "Playing Outside". In this adventure, Adriana is worried about her dog Rocky, who she believes is suffering from loneliness. She is determined to find a solution. Join... See More
Health & Fitness
There are many diet plans for weight loss being touted today from Zone, Atkins, Scarsdale, Paleolithic, and so many other diets. Each of them is centered on one of four categories; Low-Fat, Low Carbohydrate, Low Calorie... See More
Children's eBooksWe witness magic everyday in this world, but because we become accustomed to magic, we sometimes miss magical possibilities. Visit the magical world we live in through the eyes of six year old Adriana, as she visits a... See More
Children's eBooksIn this imaginative children's story on dinosaurs, a six year old girl is taken to the Page Museum in Los Angeles by her parents. There she learns about life forms that lived long ago and the fossil remains of those long... See More
Health & Fitness
Stress is experienced by everyone, but not everyone handles stress the same. What may stress some individuals, will not cause a ripple in another person's consciousness. There are two types of stress, physical and mental... See More
In this fourth book of the "Playing Outside Series" the family goes on vacation, but not before using maps and conferring with one another on where to go. After discussing where to go, where to stay, what to see, what to... See More
Health & Fitness
My father used to say, "Son, if I knew I was going to live this long... I would have taken better care of myself." Back then we didn't understand how much exercise, certain foods, and other lifestyle choices contributed to... See More
Children's eBooks
In this third volume of the 'Playing Outside' series, we visit Australia and the Kangaroos within. A family on a walkabout comes across a recent Kangaroo mother and her "Joey", mobs of Kangaroos, and even boxing Kangaroos... See More
Science & Maths
With recent earthquakes around the world from the Chilean Earthquake (8.2) to the California Earthquake in La Habra (5.1), more than ever we are awakened to the realization we have to prepare for the big one. No one can... See More
Health & Fitness
Organic foods are becoming more and more popular today and with large food chain markets carrying more organic food products, the question of VALUE must be asked. Organic foods are more expensive. However, not everyone is... See More
Children's eBooksRocky is not a huge dog, he's more like a small sized dog and just right for me. Rocky is a very smart dog who knows how to communicate, if he needs to go to the bathroom, he scratches on the door. He knows how to have fun... See More
Children's eBooksThis book is about having fun and playing outside. We will first talk about playing outside in the North Pole, which will include playing in snow and ice. We will follow the North Pole adventure with how to play in the... See More
Science & Maths
The impending sneeze, watery eyes, or a drippy nose is not necessarily a viral cold, it could be a simple allergy. However, "simple" is misleading because allergies are not "simple". Sometimes our immune system is too... See More
Health & Fitness
This eBook delves into the questions of whether childhood vaccinations are necessary or not. What are the possible negative effects of misinformation? Are children better off with or without vaccinations? Are there... See More
Health & FitnessAccording to the CDC (Center for Disease Control) the number of Americans with prediabetes or full blown diabetes is destined to rise to a staggering one person out of three by the year 2030. At the heart of this epidemic of... See More
Health & Fitness
How many times have you heard that certain types of food or drink are unhealthy for you, only to find out later through new research that it is in fact good for you. Even what we are told is healthy to eat at one time can... See More
Science & Maths
The cycles of life are intimately tied to the cycles of day and night and other environmental signals. In this eBook we discuss how many of the cycles we see in life are directly linked to our solar clock. You will learn... See More
Health & FitnessBeing "overweight" takes years off a person's life by involving that person in any number of very serious diseases such as increased risk of cardiovascular disease, diabetes, and weight gain (may very well shorten your... See More
Health & FitnessStress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a... See More
Health & Fitness
A nutrition label or food label is required by the Federal Food and Drug Administration (FDA) for food manufacturers to place on their products. However, many consumers are confused on how to interpret a food label. By... See More
Food & Drink
This Mediterranean Diet book is perfect for Mediterranean diet for beginners and features 34 delicious Mediterranean diet recipes ranging from snacks to mouth-watering meals. We've also made it simple for you to create your... See More
Science & Maths
Heartburn or acid reflux is an irritation of the esophagus caused by stomach acid. This short eBook explains how simple natural remedies for heartburn can help you with gerd, indigestion, reflux and any heartburn conditions... See More
Health & Fitness
Pesticide and pesticides in food the Environmental Protection Agency (EPA) claims there is adequate protection from over exposure to toxic pesticides. That claim may be true for the average consumer who carefully washes... See More
Parenting & Families
We spend our days working and dreaming of that moment when we can retire and do whatever we want (ah... the golden years) without thinking about the emotional, physical, and psychological ramifications of retirement. Ask... See More
Health & Fitness
If you are new to juicing or think juicing is a good way to lose weight, you must read this! Juicing may not be as healthy as you think. Juicing is not about loading the blender with fruits and other sweetened juice drinks... See More
Health & Fitness
Stroke is the second leading cause of death worldwide and in the United States is the leading cause of disability. Are you at risk for stroke? This eBook examines the different types of strokes, what signs and symptoms to... See More
Politics & Social Sciences
We have five senses, touch sensations, smell, hearing, taste and vision. Of these five senses, seventy-five percent of what we learn is through sight. There are literally hundreds of things that can go wrong with our vision... See More
Health & Fitness
This eBook could be your nutritional road map to "good health"! You'll learn: * Why sugar (excess) is our "enemy". * The role of essential fatty acids and why the balance of omega 3 & omega 6 are important, including which... See More