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Books by Mark Lauren

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Health & Fitness

Calisthenics For Dummies

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(15 reviews)

Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise... See More

£12.54 £12.99 Price verified one day ago

You are Your Own Gym Cookbook

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(81 reviews)

Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes... See More

£1.99 £7.99 Save 75% Price verified 11 hours ago
Health & Fitness

You Are Your Own Gym: The bible of bodyweight exercises

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(2,712 reviews)

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective... See More

£1.99 £5.99 Save 67% Price verified 13 hours ago
Health & Fitness

The 90-Day Bodyweight Challenge for Men

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(46 reviews)

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step... See More

£10.78 £11.45 Save 6% Price verified 45 minutes ago
Health & Fitness

The 90-Day Bodyweight Challenge for Women

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(32 reviews)

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power... See More

£10.78 £11.45 Save 6% Price verified 17 hours ago
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