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Self-Help & Counselling

Cognitive Behavioural Therapy Workbook For Dummies

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(670 reviews)

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or... See More

£14.99 Price verified one day ago
Self-Help & Counselling

Boosting Self-Esteem For Dummies

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(79 reviews)

Boosting Self-Esteem for Dummies Learn to: • Leave behind negative modes of thinking • Understand the psychology of self-esteem • Use a variety of effective techniques to build self-esteem for a happier and... See More

£11.99 Price verified one day ago
Science & Maths

Cognitive Behavioural Therapy For Dummies

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(884 reviews)

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to... See More

£14.99 Price verified one day ago
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