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Self-Help & Counselling
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul... See More
Crime, Thriller & Mystery
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain... See More
Self-Help & Counselling
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or... See More
eBooks in Foreign Languages
Of je nu met angst of depressie kampt, van je verslaving af wil of gewoon wil afvallen, de sleutel tot het succes zit in je denkwijze. Cognitieve gedragstherapie is een doeltreffende aanpak die je de controle over je... See More
Self-Help & Counselling
Boosting Self-Esteem for Dummies Learn to: • Leave behind negative modes of thinking • Understand the psychology of self-esteem • Use a variety of effective techniques to build self-esteem for a happier and... See More
eBooks in Foreign Languages
Of je nu met angst of depressie kampt, van je verslaving af wil of gewoon wil afvallen, de sleutel tot het succes zit in je denkwijze. Cognitieve gedragstherapie is een praktische, zinnige en doeltreffende aanpak om je... See More
Self-Help & Counselling
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and... See More
Science & Maths
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to... See More
Self-Help & Counselling
A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands... See More
Self-Help & Counselling
OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive... See More
Self-Help & Counselling
The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help... See More
Self-Help & Counselling
Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation... See More
eBooks in Foreign Languages
Développez votre amour-propre et acceptez-vous tel que vous êtes ! Découvrez une méthode simple et efficace pour comprendre ce qu'est une saine estime de soi, repenser l'image que vous avez de vous-même et construire... See More
Don't allow a negative body image to ruin your life. 'Not only a truly comprehensive self-help guide but an enormously helpful resource for professionals. With this book, the authors have made a great contribution to the... See More