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Science & Maths
Quiet your noisy mind -- and find peace of mind -- with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in... See More
"Ideal for these unsettling times; highly recommended for general readers." -- Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of... See More
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. "How do I know I made the right decision?" "What... See More
Self-Help & Counselling
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can... See More
eBooks in Foreign Languages
Si padeces pensamientos atemorizantes, obsesivos o inquietantes, sabes de sobra cómo pueden llegar a condicionar tu vida. Puedes incluso llegar a creer que estos pensamientos te definen. ¿Eres acaso una mala persona? ¡No... See More