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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices
Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.

• Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life

• Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook

• Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region

Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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Price Summary

  • We started tracking this book on January 27, 2013.
  • This book was £7.20 when we started tracking it.
  • The price of this book has changed 207 times in the past 4,079 days.
  • The current price of this book is £9.19 last checked 10 months ago.
  • This book is at its lowest price in the past six months.
  • This lowest price this book has been offered at in the past year is £8.78.
  • The lowest price to date was £6.58 last reached on April 10, 2021.
  • This book has been £6.58 2 times since we started tracking it.
  • The highest price to date was £10.44 last reached on September 27, 2018.
  • This book has been £10.44 9 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 311 Pages
  • File Size: 510 KB

We last verified the price of this book about 10 months ago. At that time, the price was £9.19. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.