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Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.

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Price Summary

  • We started tracking this book on October 10, 2014.
  • This book was £5.49 when we started tracking it.
  • The price of this book has changed 21 times in the past 3,478 days.
  • The current price of this book is £6.99 last checked 2 days ago.
  • This lowest price this book has been offered at in the past year is £4.99.
  • The lowest price to date was £3.95 last reached on October 31, 2014.
  • This book has been £3.95 one time since we started tracking it.
  • The highest price to date was £6.99 last reached on April 11, 2024.
  • This book has been £6.99 one time since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 144 Pages
  • File Size: 1,383 KB

We last verified the price of this book about 2 days ago. At that time, the price was £6.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.