Japanese researchers have found an amazingly simple, invigorating stretching technique that has produced profound weight loss in the morbidly obese, as well as offering other health benefits, including profound states of relaxation and enjoyment. Now, for the first time in English, share in the craze that has spread across Japan and now across the Pacific to our shores, and lose that weight that has been impossible to lose until now. All in three minutes a day in a technique that can be done anywhere. This is a very short book of basic instructions that may be difficult to find elsewhere, not a comprehensive overview of Japanese weight-loss breathing techniques. The instructions are simple and to the point; they are easy to follow and can be an effective weight loss tool.

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