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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

by (New Harbinger Publications)

(25 reviews)

£6.64 £8.30 Save 20%

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Description

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity.

Moment to moment, whatever you're aware of -- sounds, sensations, thoughts, or your most heartfelt longings -- is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just one practice each day can help you to:

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Be good to yourself

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Enjoy life as it is

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Build on your strengths

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Be more effective at home and work

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Make peace with your emotions

With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

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Price Summary

  • We started tracking this book on September 6, 2013.
  • This book was £6.64 when we started tracking it.
  • The price of this book has changed 8 times in the past 2,147 days.
  • The current price of this book is £6.64 last checked 5 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is £6.55.
  • The lowest price to date was £6.55 last reached on June 6, 2014.
  • This book has been £6.55 3 times since we started tracking it.
  • The highest price to date was £8.30 last reached on June 3, 2019.
  • This book has been £8.30 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 242 Pages
  • File Size: 423 KB

We last verified the price of this book about 5 hours ago. At that time, the price was £6.64. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.