This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don't want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work.

About The Author
Dan Jones has over 20 years experience helping people with a wide range of emotional and psychological problems and pain management. Jones has been published in Human Given's (Peer Reviewed Publication) for his research within family therapy, his videos have been viewed more than 1.5 million times, his self-help and self-hypnosis audio tracks have been downloaded over 500,000 times and his he has had over 50,000 books purchased.

Jones has been described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru... the UK's Leading Personal Development Coach'. He has featured in newspapers and magazines Worldwide, and appeared on TV and radio throughout the UK.

Jones is one of the UK's leading coaches and therapy trainers, and has taught people from all over the World.

• We started tracking this book on May 4, 2013.
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• Health & FitnessMental Health
• Self-Help & Counselling

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 124 Pages
• File Size: 225 KB