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Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.

Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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Price Summary

  • We started tracking this book on January 25, 2012.
  • This book was £4.85 when we started tracking it.
  • The price of this book has changed 161 times in the past 4,553 days.
  • The current price of this book is £6.99 last checked 4 minutes ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was £0.99 last reached on February 2, 2023.
  • This book has been £0.99 one time since we started tracking it.
  • The highest price to date was £9.99 last reached on March 27, 2018.
  • This book has been £9.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 354 Pages
  • File Size: 3,214 KB

We last verified the price of this book about 4 minutes ago. At that time, the price was £6.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.