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The Happiness Trap: Stop Struggling, Start Living

by (Robinson)

(2,429 reviews)

£2.99 £5.49 Save 46%

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Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life

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Price Summary

  • We started tracking this book on August 2, 2012.
  • This book was £5.49 when we started tracking it.
  • The price of this book has changed 35 times in the past 4,229 days.
  • The current price of this book is £2.99 last checked 10 hours ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was £0.99 last reached on August 31, 2018.
  • This book has been £0.99 4 times since we started tracking it.
  • The highest price to date was £7.49 last reached on February 3, 2016.
  • This book has been £7.49 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 258 Pages
  • File Size: 1,707 KB

We last verified the price of this book about 10 hours ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.