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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by (The Guilford Press)

(1,978 review)

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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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  • We started tracking this book on December 20, 2013.
  • This book was £12.10 when we started tracking it.
  • The price of this book has changed 488 times in the past 3,774 days.
  • The current price of this book is £12.34 last checked 6 hours ago.
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  • This lowest price this book has been offered at in the past six months is £11.04.
  • This lowest price this book has been offered at in the past year is £10.96.
  • The lowest price to date was £6.58 last reached on May 2, 2020.
  • This book has been £6.58 one time since we started tracking it.
  • The highest price to date was £16.31 last reached on April 25, 2019.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 273 Pages
  • File Size: 1,597 KB

We last verified the price of this book about 6 hours ago. At that time, the price was £12.34. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.