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Defeat Depression, Stress & Anxiety Day By Day: A common sense guide to getting your life back on track and keeping it there. (Lifetime Manager)

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The book is split into two parts and 21 Chapters. Approximately 175 pages

Part one takes you through the basic tools and techniques which will allow you to identify where your life needs positive change and the how to make those positive changes.

Part two takes you through common problems which can be tackled using the basic tools and techniques from part one along with more specific tools for each problem.

The techniques and tools we shall be describing here are simple, easily applied, effective DIY methods which you can use yourself to improve the quality of your life. They are not obscure abstract methods but common sense, often visual techniques, helping you discover your real feelings and challenges and to chart your progress day to day and month to month as you progress to a more positive and healthy life.

So if you are suffering from lack of assertiveness, anxiety, worry, depression, stress, anger issues or phobias or you feel your self-esteem is a little low - these techniques can help. Beyond this the methods you learn will help you to "tune up" your life and keep it on track by assisting you to think more positively about events and situations. The tools and techniques you will learn can be returned to again and again to reinforce your newly learned way of thinking and behaving.

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Price Summary

  • We started tracking this book on January 8, 2014.
  • This book was £4.64 when we started tracking it.
  • The price of this book has changed 20 times in the past 3,758 days.
  • The current price of this book is £0.99 last checked 3 years ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on April 17, 2020.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was £5.40 last reached on March 20, 2019.
  • This book has been £5.40 6 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 224 Pages
  • File Size: 423 KB

We last verified the price of this book about 3 years ago. At that time, the price was £0.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.