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"Understanding Meditation" is an essential read for anyone who is trying to improve their lives, and eliminate stress to replace it with greater happiness and increased relaxation. If this sounds like you, then buy it today!!

Learning an effective technique to deal with stress is becoming all too necessary in today's world, as we seem to be under greater pressure to meet tighter deadlines and higher expectations to forge ahead with our careers. Our home and family lives are also sadly far from immune to stress and anxiety, and it's clear that to achieve greater happiness and relaxation we need to find a way of dealing with the stresses and strains of modern living.

For over 5,000 years meditation has been used as a way of clearing the mind and enabling the body to deal with unhealthy pent up emotions, and allowing the meditator to achieve a greater level of relaxation and inner peace. After all this time, though, meditation is still viewed by many as a somewhat mystic ritual and its practice is very much misunderstood.

This book will give you a great understanding of how the ancient art of meditation can fit perfectly into your busy life, and how it can help you to deal with stress and make living enjoyable again.

By reading this book you will learn:

The way stress finds its way into your life, and how it can affect you.

What meditation is and where it originates from.

The numerous benefits that meditation can bring to your life.

Meditation tips and techniques that are essential for beginners.

How to dismiss and debunk the myths and negativity that often surrounds meditation.

A step-by-step meditation guide for beginners.

How to increase your meditative ability, identify stressful triggers, and take action.

How you can use meditation to help with weight loss and to stop smoking.

How to create a lifestyle of meditative bliss.

"Understanding Meditation" is perfect for complete beginners or those with little experience, those who have tried meditation before and were unable to make it work for them, and even for seasoned meditation practitioners.

This book will teach you the tools that you can use to de-stress your life, and increase your happiness and understanding of how to achieve greater relaxation and joy from your work, family, and all aspects of your modern busy life.

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Price Summary

  • We started tracking this book on March 27, 2013.
  • This book was £0.00 when we started tracking it.
  • The price of this book has changed 11 times in the past 2,799 days.
  • The current price of this book is £3.99 last checked 21 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is £2.32.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was FREE last reached on March 27, 2013.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was £3.99 last reached on December 22, 2015.
  • This book has been £3.99 one time since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 44 Pages
  • File Size: 180 KB

We last verified the price of this book about 21 hours ago. At that time, the price was £3.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.