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The Cyclist's Training Bible

by (VeloPress)

(439 reviews)

£15.67 £16.41

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Description

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

• best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;

• more knowledgeably and accurately make changes to their annual training plan over the course of a season;

• dramatically build muscular endurance with strength training;

• improve body composition and recovery with smarter nutrition.
With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

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Price Summary

  • We started tracking this book on May 28, 2014.
  • This book was £9.40 when we started tracking it.
  • The price of this book has changed 68 times in the past 3,594 days.
  • The current price of this book is £15.67 last checked one day ago.
  • This book is at its lowest price in the past year.
  • The lowest price to date was £5.15 last reached on December 1, 2015.
  • This book has been £5.15 2 times since we started tracking it.
  • The highest price to date was £20.89 last reached on October 27, 2018.
  • This book has been £20.89 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 348 Pages
  • File Size: 27,301 KB

We last verified the price of this book about one day ago. At that time, the price was £15.67. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.