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The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly.

It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off!

The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels.

This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.

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Price Summary

  • We started tracking this book on February 24, 2013.
  • This book was £5.39 when we started tracking it.
  • The price of this book has changed 56 times in the past 3,509 days.
  • The current price of this book is £9.49 last checked 5 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is £7.99.
  • The lowest price to date was £4.00 last reached on April 30, 2013.
  • This book has been £4.00 2 times since we started tracking it.
  • The highest price to date was £9.99 last reached on July 1, 2022.
  • This book has been £9.99 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 471 Pages
  • File Size: 33,582 KB

We last verified the price of this book about 5 hours ago. At that time, the price was £9.49. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.