The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.

'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

• We started tracking this book on May 2, 2013.
• This book was £9.49 when we started tracking it.
• The price of this book has changed 45 times in the past 4,011 days.
• The current price of this book is £4.99 last checked 4 hours ago.
• This lowest price this book has been offered at in the past year is £2.99.
• The lowest price to date was £0.99 last reached on June 25, 2017.
• This book has been £0.99 4 times since we started tracking it.
• The highest price to date was £9.99 last reached on February 22, 2014.
• This book has been £9.99 2 times since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 273 Pages
• File Size: 1,713 KB