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Stepping Stones to Meditation

by (Jennifer Hanning)

(15 reviews)

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Deep inside every person is an infinite well of peace and serenity which often seems inaccessible due to grief, illness, dissatisfaction in life, or just the fast pace of modern living.

The moment you step onto the first stepping stone, benefits begin and your path becomes clearer with each step. You will be guided through breath and relaxation techniques that have a profound effect on well-being and happiness. And they can be incorporated into your daily life with very little effort. Once you are breathing effectively and relaxing deeply, you are then able to enter into peace and serenity, the blissful state of meditation.

Some practices may also help you to: heal illness; overcome depression, fear, anger or anxiety; balance and maintain mental, physical and emotional health; sleep more restoratively; cultivate a positive and sustainable outlook for everyday life; develop focus and concentration; increase confidence and motivation; interact more harmoniously with others; enjoy life more peacefully and calmly; develop and grow with spiritual awareness; discover your inner-self or true nature; experience super-consciousness.

Breathe. Relax. Meditate. Enjoy the Journey.

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  • We started tracking this book on July 30, 2013.
  • This book was £2.04 when we started tracking it.
  • The price of this book has changed 31 times in the past 3,215 days.
  • The current price of this book is FREE last checked 35 minutes ago.
  • The lowest price to date was FREE last reached on May 15, 2022.
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  • The highest price to date was £3.80 last reached on August 10, 2021.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 236 Pages
  • File Size: 1,834 KB

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