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Stepping Stones to Meditation

by (Jennifer Hanning)

(18 reviews)

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Description

Deep inside every person is an infinite well of peace and serenity which often seems inaccessible due to grief, illness, dissatisfaction in life, or just the fast pace of modern living.

The moment you step onto the first stepping stone, benefits begin and your path becomes clearer with each step. You will be guided through breath and relaxation techniques that have a profound effect on well-being and happiness. And they can be incorporated into your daily life with very little effort. Once you are breathing effectively and relaxing deeply, you are then able to enter into peace and serenity, the blissful state of meditation.

Some practices may also help you to: heal illness; overcome depression, fear, anger or anxiety; balance and maintain mental, physical and emotional health; sleep more restoratively; cultivate a positive and sustainable outlook for everyday life; develop focus and concentration; increase confidence and motivation; interact more harmoniously with others; enjoy life more peacefully and calmly; develop and grow with spiritual awareness; discover your inner-self or true nature; experience super-consciousness.

Breathe. Relax. Meditate. Enjoy the Journey.

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Price Summary

  • We started tracking this book on July 30, 2013.
  • This book was £2.04 when we started tracking it.
  • The price of this book has changed 33 times in the past 3,917 days.
  • The current price of this book is £7.03 last checked 13 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is £3.80.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on May 15, 2022.
  • This book has been FREE 12 times since we started tracking it.
  • The highest price to date was £7.03 last reached on October 24, 2022.
  • This book has been £7.03 one time since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 236 Pages
  • File Size: 1,834 KB

We last verified the price of this book about 13 hours ago. At that time, the price was £7.03. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.