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Light and Easy Weight-Loss recipes

Can You Burn Off Body Fat?

In this book you will find a collection of healthy recipes to help transform your eating habits. In turn, you will increase your general health, ward off disease and other negative health issues, AND lose weight.

??? Can You Burn Off Body Fat?

Basically, the true secret to steady weight reduction over time is to burn off body fat that's trapped in certain areas of the body at a normal pace, through daily physical activity. But how can you burn off body fat that appears to be so firmly stuck in position around specific body parts?

??? Accelerating Your Metabolic Rate

An effective health and diet plan also results in a marked improvement in mental wellness. Going for walks and eating a healthy diet provides you with a sense of well-being, and when you add in a better-looking physique from slimming down, your self-esteem can only improve.

??? Foods and the Metabolic Process

When considering foods that accelerate your metabolic processes and assist in losing weight, proteins rule superior. That's simply because proteins are the toughest of nutrition to burn up. Therefore the more healthy the proteins you consume when you are dieting, the more efficiently your metabolism will function. This can be an advantage because the more your metabolism functions, the greater it can burn fat and ultimately improve your weight reduction results.

??? Exercise

Physical exercise plays a significant role in increasing one's metabolism or being able to burn off unhealthy calories and unwanted body fat. You will find many tips for what exercises are most beneficial for your needs, as well as how often and the best times of the day to exercise. Oftentimes, just exercising regularly will be useful in maintaining metabolic rates; but to really increase your metabolism, you must exercise at a higher level.

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  • We started tracking this book on August 28, 2013.
  • This book was £2.04 when we started tracking it.
  • The price of this book has changed 62 times in the past 3,065 days.
  • The current price of this book is £0.99 last checked 3 hours ago.
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  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on October 15, 2021.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 286 Pages
  • File Size: 1,330 KB

We last verified the price of this book about 3 hours ago. At that time, the price was £0.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.