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This Book Will Make You Happy

by , (Quercus)

(89 reviews)

£3.99 £4.99 Save 20%

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Description

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled.

Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

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Price Summary

  • We started tracking this book on February 10, 2014.
  • This book was £3.79 when we started tracking it.
  • The price of this book has changed 12 times in the past 3,103 days.
  • The current price of this book is £3.99 last checked 10 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on July 3, 2018.
  • This book has been £0.99 2 times since we started tracking it.
  • The highest price to date was £4.99 last reached on March 29, 2022.
  • This book has been £4.99 one time since we started tracking it.

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 123 Pages
  • File Size: 2,520 KB

We last verified the price of this book about 10 hours ago. At that time, the price was £3.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.