Healthy Holiday Recipes

Healthy Heart

Keep the holidays light and healthy without sacrificing traditional favorites. Healthy Holiday Recipes can be used as a guide, so you can experiment with low-fat cooking techniques and learn to modify your favorite recipes to be low in fat, cholesterol, and sodium. Enjoy good-for-you solutions to traditional dishes, such as Turkey, stuffing, and cranberry sauce. You can enjoy your special dinner and holiday entertaining without worrying about the calorie value, or eating fat laden foods. All recipes in this book meet the American Heart Association guidelines

??? Prepare Healthy Holiday Meals

Preparing healthy meals that meet the AHA guidelines of 50 percent or more of calories from carbohydrate, 20 percent from protein, and less than 30 percent from fat isn't as hard as it would seem, the goals are easily accomplished if you emphasize complex carbohydrates; eat no more than 6 ounces of lean meat, fish or poultry each day; and avoid added fat and high-fat foods.

??? Eating Healthy

Living a healthy life-style doesn't have to be difficult or boring, and eating healthful foods shouldn't be a bland experience.

??? Holiday Celebrations

Heath-conscious guests will appreciate an invitation to healthy choice menu.

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