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One Small Step Can Change Your Life: The Kaizen Way

by (Workman Publishing Company)

(1,356 review)

£5.01

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Improve your life fearlessly with this essential guide to kaizen -- the art of making great and lasting change through small, steady steps.

The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.

No matter what the goal -- losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life -- the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits -- and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps -- including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems -- to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching -- "The journey of a thousand miles begins with a single step" -- here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

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Price Summary

  • We started tracking this book on February 17, 2015.
  • This book was £4.86 when we started tracking it.
  • The price of this book has changed 110 times in the past 3,327 days.
  • The current price of this book is £5.01 last checked one year ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past six months is £1.99.
  • This lowest price this book has been offered at in the past year is £1.89.
  • The lowest price to date was £1.58 last reached on January 29, 2018.
  • This book has been £1.58 6 times since we started tracking it.
  • The highest price to date was £7.92 last reached on October 10, 2016.
  • This book has been £7.92 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 229 Pages
  • File Size: 921 KB

We last verified the price of this book about one year ago. At that time, the price was £5.01. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.