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For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.

In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:

- Three fasting days full of delicious fruits and vegetables from nature's larder
- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine
- One feast day to completely indulge in whichever foods you like

With a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.

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  • We started tracking this book on December 27, 2019.
  • This book was £7.99 when we started tracking it.
  • The price of this book has changed 12 times in the past 1,519 days.
  • The current price of this book is £8.99 last checked 8 hours ago.
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  • The lowest price to date was £7.99 last reached on February 7, 2024.
  • This book has been £7.99 6 times since we started tracking it.
  • The highest price to date was £9.99 last reached on December 4, 2023.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 290 Pages
  • File Size: 1,227 KB

We last verified the price of this book about 8 hours ago. At that time, the price was £8.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.