Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

• We started tracking this book on April 7, 2014.
• This book was £15.29 when we started tracking it.
• The price of this book has changed 347 times in the past 3,665 days.
• The current price of this book is £13.64 last checked one day ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £12.34.
• The lowest price to date was £7.19 last reached on May 1, 2020.
• This book has been £7.19 one time since we started tracking it.
• The highest price to date was £20.51 last reached on October 4, 2018.
• This book has been £20.51 one time since we started tracking it.

• Politics & Social SciencesSocial SciencesSocial Work
• Health & FitnessMental Health

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 228 Pages
• File Size: 7,304 KB