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Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (mindfulness-meditation-now.com) and supervises other mindfulness teachers.

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  • We started tracking this book on April 3, 2014.
  • This book was £6.86 when we started tracking it.
  • The price of this book has changed 55 times in the past 3,647 days.
  • The current price of this book is £7.99 last checked 21 hours ago.
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  • The lowest price to date was £3.49 last reached on December 31, 2019.
  • This book has been £3.49 2 times since we started tracking it.
  • The highest price to date was £7.99 last reached on April 22, 2023.
  • This book has been £7.99 10 times since we started tracking it.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 148 Pages
  • File Size: 18,986 KB

We last verified the price of this book about 21 hours ago. At that time, the price was £7.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.