Stop Losing Sleep Establish Healthy Sleep Patterns to Improve your Health and Energy
Simple, workable solutions for anyone who's serious about solving their sleep problems!

· How to re-set your sleep patterns without losing time or energy during the day!
· How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
· What to do - and what NOT to do - right before bed.
· How your clock can help you and HURT your chances of getting a good night's sleep.
· 7 things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!

Do yourself a favor: Grab this book... and grab some shut-eye!

• We started tracking this book on September 19, 2014.
• This book was £1.81 when we started tracking it.
• The price of this book has changed 296 times in the past 3,500 days.
• The current price of this book is £2.17 last checked 33 minutes ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on April 11, 2024.
• This book has been FREE 147 times since we started tracking it.
• The highest price to date was £2.17 last reached on April 12, 2024.
• This book has been £2.17 36 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Self-Help & CounsellingSelf-Help
• Health & Fitness

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 96 Pages
• File Size: 1,251 KB