Learn how to get a better health with the Low FODMAP Diet

In this book you will get to know what FODMAP Diet is. You will learn the nitty-gritty details on who should go on a FODMAP Diet. But, before everything else, to those of you who don't know what FODMAP is, it is actually an acronym for Fermentable Oligo-Di-Monosaccharides and Polyols. It is quite a long name and such a tongue twister too; hence it was shortened to FODMAP.

A diet that uses food items that are high in FODMAP can cause undesirable effects to your digestive health -- especially to those who are quite sensitive to FODMAPs, people who are suffering from Irritable Bowel Syndrome (IBS).

This low FODMAP diet is not a fad diet that's here today and gone tomorrow. In fact, it is backed by scientific research to help alleviate symptoms felt by IBS sufferers. So, in this book, you will learn a lot about FODMAPs and the following:

• You will know which kinds of food that you need to avoid because it is high in FODMAP and which foods that you can include in the diet because it is low in FODMAP.

• There are also foods that have moderate FODMAPs. It is advised that moderate FODMAPs food be eaten in small portions and we have especially included specific foods along with its specific food portions that you can take in one meal. But, as much as possible, moderate FODMAPs should not be included in your daily diet.

• You will also learn tips on how to begin your FODMAP diet for a better and effective dieting. The low FODMAP diet is not easy to follow because of the many food restrictions, that's why having these tips are really helpful to jumpstart your way to a symptom free digestive system.

• Lastly, you will have lots of delicious FODMAP Free recipes to help you begin your diet.

Download the book now and start your Low FODMAP Diet for a better health

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• Food & DrinkSpecial Diet
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 58 Pages
• File Size: 636 KB