Are Your Sleep Habits Killing You?

DOWNLOAD and read on your Kindle, PC, Mac, smartphone or tablet device.

Not getting enough quality sleep keeps people fat, prevents them from operating at peak alertness, and increases risks of developing diabetes, heart disease, and strokes. Poorly rested drivers perform as bad or worse than intoxicated drivers.

This fast and easy guide will get you back to sleeping like a baby. Learn how the way you sleep sets you up every day for success or failure. You will understand how sleep works and how you can use sleep hacks and habits to your advantage. Learning how to sleep better will ultimately change your life in an amazing way!

Learn fast hacks and habits to get you better sleep and a better life

What's inside:

• What happens when you sleep?

• How much sleep do you need?

• How to avoid sleep disruptions

• Common sleep disorders

• Maintaining good sleep hygiene

• Foods that will help you sleep more peacefully

• How to use exercise to help you sleep through the night

• Therapies and sleep hacks that can help you sleep

Getting enough sleep doesn't have to be a battle. This guide is full of actionable tips that will improve your health and productivity, in some cases overnight. Sleep is about quality and quantity.

If you have ever felt that you are too tired to reach your full potential, this guidebook is for you.

Getting the right sleep will change your life. Don't wait another minute struggling to get enough rest.

Would you like to Know More?

Scroll up and click the buy button at the top of the page!

• We started tracking this book on November 17, 2014.
• This book was £1.94 when we started tracking it.
• The price of this book has changed 13 times in the past 3,441 days.
• The current price of this book is £1.99 last checked one year ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on December 9, 2015.
• This book has been FREE 6 times since we started tracking it.
• The highest price to date was £1.99 last reached on December 14, 2015.
• This book has been £1.99 6 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health & FitnessPersonal Health
• Health & FitnessExercise & Fitness

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 28 Pages
• File Size: 1,309 KB