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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

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Price Summary

  • We started tracking this book on March 14, 2015.
  • This book was £7.26 when we started tracking it.
  • The price of this book has changed 200 times in the past 2,092 days.
  • The current price of this book is £7.89 last checked 4 hours ago.
  • This lowest price this book has been offered at in the past 90 days is £7.59.
  • This lowest price this book has been offered at in the past six months is £7.56.
  • This lowest price this book has been offered at in the past year is £7.39.
  • The lowest price to date was £2.67 last reached on December 1, 2015.
  • This book has been £2.67 one time since we started tracking it.
  • The highest price to date was £11.19 last reached on April 17, 2016.
  • This book has been £11.19 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 234 Pages
  • File Size: 2,334 KB

We last verified the price of this book about 4 hours ago. At that time, the price was £7.89. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.