ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise.

The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

• We started tracking this book on February 6, 2015.
• This book was £8.33 when we started tracking it.
• The price of this book has changed 17 times in the past 3,366 days.
• The current price of this book is £2.99 last checked 21 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is £1.99.
• The lowest price to date was £1.99 last reached on February 7, 2019.
• This book has been £1.99 one time since we started tracking it.
• The highest price to date was £9.49 last reached on March 29, 2015.
• This book has been £9.49 2 times since we started tracking it.

• Self-Help & CounsellingPsychologyClinical Psychology
• Science & MathsMedicineNursing

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 224 Pages
• File Size: 2,840 KB