This book includes 5 free guided meditation mp3's for you to download. The guided meditations are:

- Body Awareness Mindfulness Meditation
- Deep Relaxation Guided Meditation
- Master Your Imagination Mindfulness Meditation
- Recentring Mindfulness Meditation
- Reduce Stress Guided Meditation

This book is a collection of 35 royalty-free therapeutic guided meditation scripts mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to.

Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting.

These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD's or Mp3 downloads.

Unlike most other meditation books this book of royalty-free guided meditation scripts contains scripts of guided meditations that can be read to an audio recording device for personal use, or can be read to others. These guided meditations are based on a cognitive-behavioural approach to meditation similar to mindfulness-based CBT or mindfulness-based stress reduction.

If you hold meditation classes and are looking for therapeutic meditations to use, or if you work with clients therapeutically and want to have meditations you can read to your clients you are sure to find something here suitable. You can even take these guided meditation scripts and adapt and edit them. You can also record these meditations and then share the guided meditations on YouTube or as mp3's or CD's for sale.

Dan Jones has over 20 years' experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3's have been downloaded over 500,000 times.

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• Self-Help & CounsellingPsychology
• Self-Help & CounsellingPsychologyApplied Psychology
• Self-Help & CounsellingPsychologyPhysiological Aspects

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 232 Pages
• File Size: 3,043 KB