Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

• We started tracking this book on August 12, 2015.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 154 times in the past 3,173 days.
• The current price of this book is £7.99 last checked 11 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £0.99.
• The lowest price to date was £0.99 last reached on November 27, 2022.
• This book has been £0.99 3 times since we started tracking it.
• The highest price to date was £9.44 last reached on April 20, 2019.
• This book has been £9.44 3 times since we started tracking it.

• Food & DrinkQuick & Easy
• Food & DrinkSpecial Diet

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 368 Pages
• File Size: 64,170 KB