A nutrition label or food label is required by the Federal Food and Drug Administration (FDA) for food manufacturers to place on their products. However, many consumers are confused on how to interpret a food label. By knowing how to read a nutrition facts label, one can decide whether the food content is healthy or not. In other words, know what you're eating. In this eBook, we break down how to read food labels and look at the 6 components that are vital to make an informed decision on what you are eating. In addition, common food additives and food coloring will be a part of the discussion.

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• Health & FitnessNutrition
• Health & FitnessDiets & Weight Loss

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• Print Length: 41 Pages
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