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Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health.

Research suggests that chronic stress, especially stress from emotional or physical anxiety raises your risk for serious diseases such as Alzheimer's, Obesity, and Heart Disease. Even though it may seem hard to find ways to De-stress with all the things you have to do, it's important to find those ways. Your health depends on it.

This eBook looks at what are the warning signs of stress, coping methods for handling stress, including foods that research has shown to help combat stress and foods that one should avoid that compound stress management. This eBook also examines how stress affects the emotional and physical aspects of men and women, and how the sexes handle stress differently.

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Price Summary

  • We started tracking this book on December 20, 2015.
  • This book was £1.99 when we started tracking it.
  • The price of this book has changed 2 times in the past 3,047 days.
  • The current price of this book is £1.99 last checked one day ago.
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  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on November 10, 2021.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was £1.99 last reached on November 11, 2021.
  • This book has been £1.99 2 times since we started tracking it.
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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 41 Pages
  • File Size: 2,153 KB

We last verified the price of this book about one day ago. At that time, the price was £1.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.