If you're thinking of changing your lifestyle for better health, then you have come to the right place. The DASH Diet is a routine that you can follow simply. This diet does not involve expensive equipment or food. This diet was made by The National Heart, Lung and Blood Institute and is endorsed by the following:
US Guidelines for Treatment of High Blood Pressure
The Mayo Clinic
The American Heart Association
The 2011 AHA Treatment Guidelines for Women
The 2010 Dietary Guidelines for Americans
Heart and Stroke Foundation

This book offers 25 delicious recipes for a beginner's path to the DASH diet. It will help increase your energy and further improve your health. Even if you do not have hypertension or high blood pressure, you can still use this diet. It helps you choose the right foods to eat. You don't need tasteless meals to be on a diet.

I hope this book can put you on the right path to encourage your success on being healthy.

• We started tracking this book on March 24, 2016.
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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 38 Pages
• File Size: 370 KB