Description
The 4X4 Diet and exercise programme - summarised for the busy person. Start from today and start dropping pounds.
Thi? b??k ??nt?in? proven ?t??? ?nd strategies on h?w t? reduce b?ll? f?t; gain in?r????d mu??l? definition in th? ?rm?, l?g?, and ?t?m??h; im?r?v? ??rdi?v???ul?r ?ndur?n??; and break sugar ?nd sodium addictions.
Y?u will also l??rn ?b?ut th? 4-minut? t?b?t? workouts: 8 r???titi?n? ?f 20 ????nd? ?f high-int?n?it? moves, then 10 seconds of rest. Di???v?r k?? f??d? ?nd w?rk?ut? ?l?n? th?t will change th? w?? ??u l??k ?nd feel in just 4 w??k?.
Here Is A Preview Of What You'll Learn...
?The Fundamentals
?No ??l?ri? r??tri?ti?n
?No meal deprivation
?Sample Meal Plan
?The simple exercises
?The workout routine
?Much, much more!
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