This eBook could be your nutritional road map to "good health"! You'll learn:
* Why sugar (excess) is our "enemy".
* The role of essential fatty acids and why the balance of omega 3 & omega 6 are important, including which cooking oils are best for health.
* The role of salt and red meat in our diet.
* Learn about gluten and whether you should become gluten free. Learn which grains are gluten-free.
* A list of the "Good Stuff" in Foods" has been added (vitamins, minerals, antioxidants and much more).
* We can tolerate a shortage of carbohydrates, fats and proteins. We can survive a shortage of vitamins and minerals (for a while)... but the one invaluable we cannot tolerate missing in our diet is water... learn why in this important chapter.

Use this informative eBook to tailor your current diet and don't be the old man who said, "If I knew I was going to live this long, I would have taken better care of myself".

• We started tracking this book on July 22, 2016.
• This book was £3.03 when we started tracking it.
• The price of this book has changed 23 times in the past 2,833 days.
• The current price of this book is £2.29 last checked 11 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on November 29, 2022.
• This book has been FREE 11 times since we started tracking it.
• The highest price to date was £3.03 last reached on February 14, 2020.
• This book has been £3.03 3 times since we started tracking it.

• Health & FitnessDiets & Weight Loss
• Health & FitnessNutrition

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 61 Pages
• File Size: 3,070 KB