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Being "overweight" takes years off a person's life by involving that person in any number of very serious diseases such as increased risk of cardiovascular disease, diabetes, and weight gain (may very well shorten your life). However, none of the health conditions that are linked to being overweight or obese needs to be tolerated. You just have to watch what you eat.

In this eBook, we will analyze junk food and how it affects one's caloric intake and the link between fast food and obesity. We examine major menu items from popular fast food restaurants and break down the nutritional facts so you understand the true cost of consuming these quick and convenient foods.

We've included a study of why people living on the Greek Isles were living longer with fewer illnesses than citizens of the United States or Europe. After much research they found part of the secret to their longevity was a certain diet and exercise, thus the Mediterranean diet was born. We discuss the twelve essential qualities of the Mediterranean diet and have included a number of Mediterranean diet recipes to get you started on the road to health and longevity.

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Price Summary

  • We started tracking this book on September 26, 2016.
  • This book was £2.30 when we started tracking it.
  • The price of this book has changed 10 times in the past 2,146 days.
  • The current price of this book is £2.30 last checked one day ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on April 17, 2022.
  • This book has been FREE 5 times since we started tracking it.
  • The highest price to date was £2.30 last reached on April 18, 2022.
  • This book has been £2.30 6 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 61 Pages
  • File Size: 2,530 KB

We last verified the price of this book about one day ago. At that time, the price was £2.30. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.