In the field of health and wellness, scientists are making new discoveries on anti-aging, longevity, and how certain foods impact our health--discoveries that were not at the forefront, even 10-years ago. For example, for years many types of fats were considered good for you, now we're finding that many of those "good fats" are actually bad for you. For example, margarine which is a trans-fat and bad for you. Today we know that olive oil is one of the most beneficial oils for heart health, but not for high heat cooking.
One of the latest scientific discoveries is the importance of maintaining good bacteria in the gut because many illnesses are directly linked from bad bacteria in the gut (fast foods, high sugar diet). With the ever changing landscape and breakthroughs it is difficult to keep up with the latest research.
This eBook on health and wellness goes into further detail from the information in our Facebook posts where our mission is to post the latest findings that benefits you and your family. This eBook covers topics on diet and nutrition, exercise, and other topics we are sure you will find interesting.

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• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 48 Pages
• File Size: 1,760 KB