In 1970, Arthur published Bulletin No. 1 in order to a promote his ideas on a wider scale as well as create a framework for his own thinking. Successful strength training, Arthur reasoned, was simply a problem to be solved. When you understand the goals, the processes and the variables involved, the path of action becomes very clear. The Bulletins were simply a way of talking through those processes so that everyone could understand in a basic and concise manner. You will learn how to design your own program using whatever equipment you have available, and know exactly how to use it to the best advantage for gaining size and strength.

We are humbled and honored to bring The Nautilus Bulletins to a new generation through the Amazon Kindle format. This edition of The Nautilus Training Bulletin No. 1 has been painstakingly typed, edited and laid out to give the best possible e-book presentation.

• We started tracking this book on May 9, 2017.
• The current price of this book is £7.96 last checked one day ago.
• This book is currently at its lowest price since we started tracking it.

• SportTraining
• Health & FitnessPersonal Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 174 Pages
• File Size: 3,528 KB