Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

• What is stress?

• What is meditation?

• The basics of meditation

• Why mindfulness is so powerful

• Strategies to use in 5 minutes or less

• Daily mindfulness routines

• Different breathing techniques when meditating

• How to use meditation to relieve stress, anxiety, and depression

• How to work through deeper troubles

• The different states of consciousness

• Maintaining a mindfulness practice 24/7

• Common pitfalls

• Keys to success

And so much more!

For the audiobook version, you can simply plug in your headphones and be guided through the process in real time! It's the best guide for teaching people how to foster mindful lifestyles that will serve them in the highest way possible. The audiobook version is highly recommended, as you can listen and go along with the kindle and paperback versions... It's highly recommended you get all 3 versions as they compliment each other and work together perfectly to give you the ultimate and full experience.

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!


--- Get your copy of Stress Management for Beginners today! ---

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Tags: 3rd eye, third eye chakra, chakras, chakra for beginners, chakras for beginners, chakra healing, chakra awakening, energy healing, energy techniques, energy psychology, guided imagery, reiki for beginners, reiki for dummies, reiki healing, mind control, mind's eye, astral travel, prescience, expanded creativity, pineal gland, tantric, divine knowledge, inner eye, insight, increase energy, healing your grieving heart, healing your emotional self, heal your body, heal your life, heal your mind, clairvoyance, vibration, find inner peace, clear your mind, cleanse your body, middle eye of shiva, hundalini, prana, hindu, kundalini, baha'i, confucianism, gaia, i ching, jainism, mysticism, mindfulness meditation, stress management, anxiety and depression, zen, hypnosis, hypnotherapy, how to find peace, how to be happy, how to find happiness, how to find yourself, tranquility, calmness, calming, spiritualism, spirituality, spiritual healing, spiritual growth, spiritual cleansing, spiritual awakening

• We started tracking this book on December 20, 2018.
• This book was £2.18 when we started tracking it.
• The price of this book has changed 11 times in the past 1,948 days.
• The current price of this book is £3.74 last checked 26 days ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on March 30, 2023.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was £7.57 last reached on December 17, 2019.
• This book has been £7.57 one time since we started tracking it.

• Religion & SpiritualityNew Age

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 73 Pages
• File Size: 583 KB