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Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents -- sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age.
But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.
"It is neither genes nor upbringing that makes the difference," he writes. "It's choice. You don't have to win a battle of evolution to be healthy."
In Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health -- mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops -- and how we can harness those same forces to become healthier.
Next, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships.
Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat -- tricking our bodies into craving the foods that will ensure a long and healthy life.
Complete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.

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Price Summary

  • We started tracking this book on July 30, 2017.
  • This book was £4.70 when we started tracking it.
  • The price of this book has changed 19 times in the past 2,433 days.
  • The current price of this book is £4.70 last checked 14 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is £2.63.
  • The lowest price to date was £2.63 last reached on September 2, 2019.
  • This book has been £2.63 one time since we started tracking it.
  • The highest price to date was £4.70 last reached on September 6, 2019.
  • This book has been £4.70 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 235 Pages
  • File Size: 2,831 KB

We last verified the price of this book about 14 hours ago. At that time, the price was £4.70. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.