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Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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Price Summary

  • We started tracking this book on September 25, 2017.
  • This book was £9.49 when we started tracking it.
  • The price of this book has changed 2 times in the past 721 days.
  • The current price of this book is £9.49 last checked 8 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is £1.99.
  • The lowest price to date was £1.99 last reached on December 31, 2018.
  • This book has been £1.99 one time since we started tracking it.
  • The highest price to date was £9.49 last reached on February 1, 2019.
  • This book has been £9.49 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 304 Pages
  • File Size: 2,176 KB

We last verified the price of this book about 8 hours ago. At that time, the price was £9.49. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.