Account

Company

  Menu
Large Image

Resilient: 12 Tools for transforming everyday experiences into lasting happiness

by (Ebury Digital)

(1,026 review)

Get It
£9.99

Share This

Description

Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Track It. This book has been £0.99 within the past year.

Notify Me When The Price...

  • £
  • If I'm already tracking this book...

to track this book on eReaderIQ.

Track These Authors

to track Rick Hanson on eReaderIQ.

  • to be notified each time the price drops on any book by Rick Hanson.
  • to stop tracking Rick Hanson.

Price Summary

  • We started tracking this book on September 25, 2017.
  • This book was £9.49 when we started tracking it.
  • The price of this book has changed 28 times in the past 2,398 days.
  • The current price of this book is £9.99 last checked 8 hours ago.
  • This lowest price this book has been offered at in the past 90 days is £8.99.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on November 9, 2023.
  • This book has been £0.99 6 times since we started tracking it.
  • The highest price to date was £9.99 last reached on April 5, 2024.
  • This book has been £9.99 7 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 306 Pages
  • File Size: 6,233 KB

We last verified the price of this book about 8 hours ago. At that time, the price was £9.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.