25 Life-Changing Mindfulness Techniques

The Beginners Mindfulness Guide to Live in the Moment, Forget Anxiety and Stress, and Bring Peace and Happiness through Meditation

In order to get in touch with your inner self where peace emanates, you need to go through a process of clearing all the clutter that blocks your mind from enjoying the serenity that you are entitled to.

Mindfulness is a process that has helped many people from all around the world to live lives that are free from anxiety, worry, sadness and all the negative emotions that come with these feelings. Through this process, you are able to bring to life those sensations, feeling and thoughts that frighten you.

This is not with a purpose of letting them torment you, but with the intention of helping, you gain a sense of mastery and dominion over them so that they do not control your life and how you run it.

This book has been written in order to bring it all together and break it down into more understandable and easy-to-follow techniques.
This will help you become more aware of where you are right now mentally and emotionally.

What You Are Going To Learn

• A Walk into Mindfulness

• The History of Mindfulness

• How to Successfully Understand Mindfulness

• Five Steps to Mental Wellbeing

• How Mindfulness Can Save Relationships

• Simple Mindfulness Exercises

• Tips to Living a Life of Mindfulness

• The Final Techniques

• Much More!

25 Life-Changing Mindfulness Techniques

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• Health & FitnessAlternative Medicine
• Religion & SpiritualityNew Age
• Self-Help & Counselling

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• Print Length: 46 Pages
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