Account

Company

  Menu
Large Image

Description

NATIONAL BESTSELLER ? By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program is now covered by Medicare when offered virtually at home.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse -- undo! -- the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported -- based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

? Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report for eleven years since 2011.
? Move more: moderate exercise such as walking
? Stress less: including meditation and gentle yoga practices
? Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits -- for example, several people improved so much after only nine weeks they were able to avoid a heart transplant -- Undo It! empowers readers with new hope and new choices.

Praise forUndo It!

"The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!" -- Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

"If you want to see what medicine will be like ten years from now, read this book today." -- Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

"This is one of the most important books on health ever written." -- John Mackey, CEO, Whole Foods Market

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Track It. This book has been £0.99 within the past year.

Notify Me When The Price...

  • £
  • If I'm already tracking this book...

to track this book on eReaderIQ.

Track These Authors

to track Anne Ornish on eReaderIQ.

  • to be notified each time the price drops on any book by Anne Ornish.
  • to stop tracking Anne Ornish.

to track Dean Ornish on eReaderIQ.

  • to be notified each time the price drops on any book by Dean Ornish.
  • to stop tracking Dean Ornish.

Price Summary

  • We started tracking this book on January 17, 2019.
  • This book was £14.99 when we started tracking it.
  • The price of this book has changed 33 times in the past 1,216 days.
  • The current price of this book is £5.99 last checked 13 minutes ago.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on May 6, 2022.
  • This book has been £0.99 one time since we started tracking it.
  • The highest price to date was £14.99 last reached on January 17, 2019.
  • This book has been £14.99 one time since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 498 Pages
  • File Size: 54,497 KB

We last verified the price of this book about 13 minutes ago. At that time, the price was £5.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.