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The 80/20 Program for Women is a Psychology-based fitness program that helps women achieve a toned, lean and feminine physique. The program offers a three day workout split that includes a nutrition guideline, as well as a clear and concise informative guide on how to tailor the program to suit each individual's needs to accomplish success on their fitness journey.

What makes this program so unique is the mindset and self-development protocols included. This program opts to help shift your mindset in order to achieve your fitness goals, using proven and scientifically based principles that assist you on your fitness journey.

The Format of The Program
1) Inspiration Behind The Program'
2) Establishing Your "Why"
3) The Psychology of Achievement
4) Why Full-Body Workouts?
5) The Workout Routine
6) Nutrition
7) How To Improve Your Self-Discipline
8) What No One Ever Talks About...

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Price Summary

  • We started tracking this book on October 3, 2018.
  • This book was £5.88 when we started tracking it.
  • The price of this book has changed 7 times in the past 319 days.
  • The current price of this book is £5.88 last checked 11 hours ago.
  • This book is at its lowest price in the past 90 days.
  • The lowest price to date was FREE last reached on November 11, 2018.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was £11.89 last reached on October 31, 2018.
  • This book has been £11.89 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 39 Pages
  • File Size: 1,068 KB

We last verified the price of this book about 11 hours ago. At that time, the price was £5.88. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.