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Description
The 80/20 Program for Men is a Psychology-based fitness program that helps men achieve a lean, muscular and proportioned physique. The program offers a three day workout split that includes a nutrition guideline, as well as a clear and concise informative guide on how to tailor the program to suit each individual's success on their fitness journey.
What makes this program so unique is the mindset and self-development protocols included. This program opts to help shift your mindset in order to achieve your fitness goals, using proven and scientifically based principles that assist you on your fitness journey.
The Format of The Program
1) Inspiration Behind The Program'
2) Establishing Your "Why"
3) The Psychology of Achievement
4) Why Full-Body Workouts?
5) The Workout Routine
6) Nutrition
7) How To Improve Your Self-Discipline
8) What No One Ever Talks About...
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