Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.

To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it into this eBook.

In this comprehensive yet concise introductory guide, you'll discover:

• A brief overview of what trauma is and how it can impact you

• Four important ways to heal trauma

• Seven therapies experts recommend for treating trauma

• Stories from trauma survivors about what helped them feel better

• Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden

• 76 affirmations for trauma survivors, by trauma survivors

• How to compile an action plan for healing trauma

• And more!

• We started tracking this book on March 15, 2019.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 12 times in the past 1,869 days.
• The current price of this book is £2.55 last checked one year ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is £2.22.
• This lowest price this book has been offered at in the past year is £1.99.
• The lowest price to date was FREE last reached on December 24, 2020.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was £2.55 last reached on August 30, 2022.
• This book has been £2.55 one time since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Religion & SpiritualitySpiritualityPersonal Transformation
• Self-Help & CounsellingSelf-Help
• Religion & SpiritualitySpirituality

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 48 Pages
• File Size: 1,112 KB